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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 121021 - Reebok CrossFit Miami Beach
Class
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 121021
Metcon (No Measure)
7 rounds
12 R. KBS @32/24
10 pull ups
8 box jump over
At the 0:00-6:00-12:00-18:00-24:00-30:00
200m run with MedBall
At the 3:00-9:00-15:00-21:00-27:00
250m row
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Whiteboard:
Friday, December 10, 2021
Male Clients
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