Public Whiteboard

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Components

Standing Broad jump

Clean and Jerk

Metcon

Settings

Workout

The golden snitch

Skill work

Standing Broad jump (Distance)

Athlete must stick the landing

5 attempts

Weightlifting

Clean and Jerk (Technique work, if feeling good, Max out Friday)

Clean and Jerk

WOD

Metcon (Time)

5-1
Down and back sprints
Rope climbs or ring MU
Bear complex 135/95

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, December 10, 2021

Clients:

Clients

1

GREGORY
SEMONIN

Homebody/Not in class

2.64 meters

2

Brandon
Beefcake

5PM WOD

2.59 meters

3

Stephen
Dooley

4 PM open gym

2.57 meters

101,94,98,95,95

4

Lebanese
Hercules

6:15 PM WOD

2.51 meters

5

Kaleb
Figy

5PM WOD

2.49 meters

5

Lexi
Ford

12PM WOD

2.49 meters

6

Tyson
Stoll

12PM WOD

2.44 meters

7

Cash
Krueger

5PM WOD

2.41 meters

8

Tori
Stickels

4 PM open gym

2.34 meters

9

Mickey
MetCon

4 PM open gym

2.26 meters

10

Delaney
Krueger

5PM WOD

2.24 meters

11

Charlie
Krueger

5PM WOD

2.18 meters

12

Jennifer
Straka

5PM WOD

2.16 meters

13

Michael
Lindley

6 AM WOD

2.13 meters

14

Mariah
Nicholas

5PM WOD

2.11 meters

15

nick
davis

4 PM open gym

2.18 meters

16

Ricky
Pratt

4 PM open gym

0 meters

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