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Components
Flesh and bone
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 121021 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (7/1)
Workout
MB Crossfit 121021
Flesh and bone (AMRAP - Rounds and Reps)
25min Amrap
25 cal bike
20 Pull ups
15 Box jump overs
10 squat cleans 185/125
5 single arm Devil press
*1 sled push after each movement
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 10, 2021
Male Clients
1
Cameron
Ivory
6:00 AM
2 + 46
2
Seth
Davidson
12:00 PM
2 + 43
3
Oliver
Marroquin
8:00 AM
1 + 74
4
Javier
Navarro
6:00 AM
2 + 37
@135lbs. / 4-plate sled push Rx besides barbell weight
5
Xander
Saide
9:00 AM
2 + 21
135
6
Dane
Grams
12:00 PM
2 + 0
100lbs squat cleans; rower
6
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
2 + 0
Female Clients
1
Erin
West-Davidson
12:00 PM
1 + 74
105lb
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