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Metcon

Metcon

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Workout

12/10/2021

Conditioning

Metcon (Distance)

06 Sets for Total Distance:
1:00 Row (hard)
1:00 Row (easy)

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 12 Minutes
05 Front Squats (135/95, Rx+=185/125)
10 Pull-ups (Rx+=Chest-to-Bar)
20 Alternating Single-Arm Hang Clean & Jerks (50/35)

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, December 10, 2021

Male Clients

1

Jeffrey
Albers

CrossFit: 5:30 AM

6596.9 meters

2

Gid
Mayfield

CrossFit: 5:30 AM

6436 meters

bike

3

Cameron
Reeves

CrossFit: 8:30 AM

2669 meters

4

Chase
Young

CrossFit: 5:30 AM

2633 meters

4

Kevin
Korinek

CrossFit: 5:30 AM

2633 meters

5

Jacob
Young

CrossFit: 5:30 AM

2614 meters

6

kyle
lawles

CrossFit: 5:30 AM

2589 meters

7

Seth
McClellan

CrossFit: 5:30 AM

2558 meters

8

Anirban
Pal

CrossFit: 4:30 PM

2505 meters

9

Aaron
Forehand

CrossFit: 8:30 AM

2338 meters

10

jonathan
day

CrossFit: 8:30 AM

2214 meters

Female Clients

1

Tracy
May

CrossFit: 8:30 AM

2637 meters

2

Meg
Brown

CrossFit: 5:30 AM

2517 meters

3

Melissa
McClellan

CrossFit: 5:30 AM

2305 meters

4

Hanna
Young

CrossFit: 4:30 PM

2245 meters

5

Dana
Forehand

CrossFit: 5:30 AM

2201 meters

6

Jenn
Reeves

CrossFit: 8:30 AM

1909 meters

7

Emily
Hunt

CrossFit: 8:30 AM

1833 meters

8

Ashley
Reeves

CrossFit: 4:30 PM

1650 meters

bike