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Thruster

CrossFit Games Open 17.5

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Workout

Friday

Weightlifting

A: Thruster (Heavy Double)

Metcon

B: CrossFit Games Open 17.5 (Time)

10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders

*40 minute time cap

Extra

C: Metcon (No Measure)

3-5 sets of:
10e dumbbell rows
45 second plank

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, December 10, 2021

Male Clients

1

Anthony
Vorachak

CrossFit: 12:00 PM

1 x 2 @ 245 lbs

1

Chase
Gentilhomme

CrossFit: 6:00 AM

1 x 2 @ 245 lbs

2

Isaac
Cleveland

Open Gym

1 x 2 @ 240 lbs

didn't try 245

3

Josh
Patch

Open Gym

1 x 2 @ 215 lbs

4

Andy
Kaestle

CrossFit: 5:00 AM

1 x 2 @ 195 lbs

5

Private

CrossFit: 6:00 AM

1 x 2 @ 185 lbs

5

Private

CrossFit: 5:00 AM

1 x 2 @ 185 lbs

6

Adam
Cole

CrossFit: 12:00 PM

1 x 2 @ 175 lbs

7

BJ
Marsh

CrossFit: 5:00 AM

1 x 2 @ 165 lbs

8

Private

Open Gym

1 x 2 @ 150 lbs

9

Ben
Kulp

CrossFit: 12:00 PM

1 x 2 @ 145 lbs

Female Clients

1

Alaina
Savage

CrossFit: 6:00 AM

1 x 2 @ 155 lbs

2

Taylor
Turner

CrossFit: 6:00 AM

1 x 2 @ 145 lbs

3

Myah
Pease

CrossFit: 5:00 AM

1 x 2 @ 115 lbs

4

Irma
Vlasac

CrossFit: 6:00 AM

1 x 2 @ 105 lbs

5

Gillian
Sowden

CrossFit: 5:00 AM

1 x 2 @ 103 lbs

6

Renee
Dunn

CrossFit: 4:30 PM

1 x 2 @ 93 lbs

Saved some for the metcon

7

marjie
bish

Open Gym

1 x 2 @ 85 lbs

Worked up to a heavy double, attempted second set but no go

8

Taryn
Hubert

CrossFit: 12:00 PM

1 x 2 @ 83 lbs