Whiteboard: 
Thursday, December 10, 2020
Male Clients
1
Private
 
CROSSFIT: 5:15 PM
129 Calories
2
Matthew
Miller
CROSSFIT: 6:30 AM
216 Calories
35#
3
Ed
Walsh
CROSSFIT: 6:30 AM
196 Calories
30lb x4
4
Josh
Heller
CROSSFIT: 8:00 AM
192 Calories
35#
5
Bill
Becker
CROSSFIT: 3:30 PM
157 Calories
Rx reps 30lb db
6
Ramathirtha
Randhi
CROSSFIT: 5:15 PM
151 Calories
30lb dumbell devil press
7
Boris
Medarov
CROSSFIT: 5:15 PM
140 Calories
40 lbs
8
Shye
Evan
CROSSFIT: 12:00 PM
136 Calories
35lb db
9
David
Kunzelman
CROSSFIT: 12:00 PM
117 Calories
35 lbs
Female Clients
1
Cait
Corbett
CROSSFIT: 6:30 AM
211 Calories
2
Christina
Pierotti
CROSSFIT: 8:00 AM
234 Calories
Row; 25#
3
Victoria
Inzerillo
HOME WOD (Log Scores Only...
170 Calories
Row 15# devils press
4
Laura
Gallery
CROSSFIT: 6:30 AM
160 Calories
25#
5
Mary
Pat Van Etten
CROSSFIT: 3:30 PM
156 Calories
20#
6
Alisa
Cianfarani
CROSSFIT: 3:30 PM
143 Calories
20#devils press 30#snatch
7
Nicole
Hume
CROSSFIT: 8:00 AM
113 Calories
20#
8
Kasia
Geiger
CROSSFIT: 5:15 PM
112 Calories
First 8 sets = 6 reps then 4 reps after 20 lbs
8
Sarah
Hume
CROSSFIT: 8:00 AM
112 Calories
20#
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