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Components
Annie's Choice
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
12/10/2020 - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (16/19)
Workout
12/10/2020
"What is important is seldom urgent, and what is urgent is seldom important." Dwight Eisenhower
Warm-up
See Coach's board
Annie's Choice (Time)
- 4:00 min on ski erg
- 40 bench press
- 40 Russian KB swings 24/16
- 3:00 min on ski erg
- 30 bench press
- 30 Russian KB swings
- 2:00 min on ski erg
- 20 bench press
- 20 Russian KB swings
- 1:00 min on ski erg
- 10 bench press
- 10 Russian KB swings
Bench Press weights:
MRx: 75/55
Rx: 95/65
Rx+: 135/85
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 10, 2020
Male Clients
1
3
Pete
4:30 PM CrossFit
17:43
2
John
O'Keefe
4:30 PM CrossFit
22:09
3
Jay
Griggs
8:15 AM CrossFit
23:56
4
Sylvain
Thibault
5:30 PM CrossFit
16:50
5
Michael
Sevilla
5:30 PM CrossFit
17:43
6
Darren
Reed
4:30 PM CrossFit
17:44
7
Gil
Gomez
9:30 AM CrossFit
17:59
8
Private
6:00 AM CrossFit
18:52
9
Mark
Richardson
9:30 AM CrossFit
19:34
MRX
10
Rob
Bush
12:15 PM CrossFit
21:45
11
Brian
Roberts
6:00 AM CrossFit
17:34
35 db, 75 bb
12
Brian
Murphy
6:00 AM CrossFit
18:48
13
Dan
Lincoln
6:00 AM CrossFit
19:45
14
michael
doyle
5:30 PM CrossFit
19:54
15
Duncan
Emmons
4:30 PM CrossFit
20:47
16
Zach
Wyatt
4:30 PM CrossFit
25:15
Female Clients
1
Heather
O’Leary
9:30 AM CrossFit
20:12
MRX
2
Annie
Dougherty
9:30 AM CrossFit
20:23
3
Brooke
Bemis
12:15 PM CrossFit
20:49
MRX
4
Kerry
Riefenberg
3:30 PM CrossFit
21:01
MRX
5
Amanda
Spungin
9:30 AM CrossFit
21:48
6
Sarah
Guillaudeu
6:00 AM CrossFit
21:59
You Rock!
7
Peri
Vogl
3:30 PM CrossFit
23:38
8
Angie
O'Keefe
3:30 PM CrossFit
25:16
9
Christina
Griggs
8:15 AM CrossFit
25:21
10
Beata
Wyatt
4:30 PM CrossFit
26:21
MRX
11
Carmen
Doyle
5:30 PM CrossFit
18:01
Modified
12
Jena
Long
8:15 AM CrossFit
18:38
13
Vicki
Spicer
8:15 AM CrossFit
19:13
14
Hayley
Murphy
12:15 PM CrossFit
20:27
#55 bb
15
Allison
Fletcher
9:30 AM CrossFit
20:53
16
kathy
long
8:15 AM CrossFit
21:22
17
Kathy
Griffiths
8:15 AM CrossFit
21:23
55 bb
18
Ruthann
Christensen
12:15 PM CrossFit
21:40
35 bb
19
Claudine
Phillips
6:00 AM CrossFit
22:26
rx kb, 55 bench for 40 reps, 45 after
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