Whiteboard: 
Thursday, December 10, 2020
Clients: 
Clients
1
Zachary
Knapp
12PM WOD
14:54
HRPU. Bike.
2
Mickey
MetCon
12PM WOD
15:10
bike, hspu
3
Stacey
Ice
6 AM WOD
15:30
hspu, bike
4
Karason
Gladney
5PM WOD
15:32
hr pushup/ bike
5
Halie
Donuts
6 AM WOD
16:29
hspu; bike
6
Christopher
Ice
12PM WOD
17:03
7
Kaleb
Figy
5PM WOD
19:43
HSPU, Bike
8
Nikki
Barbell
12PM WOD
20:43
Row, hspu
9
Adam
Motycka
5PM WOD
20:48
10
Nicole
Dailey
12PM WOD
21:55
11
Alex
Trauth
12PM WOD
22:30
hspu, row,somewhere around this time
12
Ashleigh
Smith
5PM WOD
24:40
HRPU, row
13
Jacob
McConnell
5PM WOD
24:43
14
Lebanese
Hercules
6 AM WOD
30:00
didn't put in time
15
Erin
Konopacke
6:15 PM WOD
14:54
scaled HSPU reps to start, bike
16
Black
Steve
12PM WOD
23:26
10 burpees
17
Madeline
Shearman
6 AM WOD
24:54
Step-overs for burpees, no jumping
18
Kandy
Justice
5PM WOD
24:56
800m row, 15-21 HSPU, 8-15 burpees, working on kipping HSPU
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