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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 1201020 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
OUTSIDE 12:00 PM
12:00 PM
OPEN GYM AFTERNOON
OUTSIDE: Open Gym Afternoon
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
MB Crossfit 1201020
Metcon (AMRAP - Rounds and Reps)
Tactical Thursday
25min AMRAP
10/10 Push up Row 50/35
10 cals
20 DB Squats
10 cals
10/10 Single arm DB S2OH
10 cals
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 10, 2020
Male Clients
1
Seth
Davidson
12:00 PM
3 + 22
20# vest
2
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
3 + 37
Female Clients
1
Erin
West-Davidson
12:00 PM
2 + 52
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