Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Thursday December 10, 2020 - CrossFit Basinview
Class
(All)
CrossFit: 6:00 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 4:15 PM
CrossFit: 6:45 PM
CrossFit: 8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday December 10, 2020
WU:
3 Rounds
10 Floor Sweepers
10 Paused Air Squats (2 second pause in the bottom)
10 Arm Huggers
A: Metcon (No Measure)
EMOM 30
8 Kettlebell Swings
5 Seated Knee Tucks
8 Jump Squats
*Perform all movements in each mnute
A: Metcon (No Measure)
-BODYWEIGHT ONLY-
EMOM 30
3 Burpees
5 Seated Knee Tucks
8 Jump Squats
*Perform all movements in each minute
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 10, 2020
Clients:
Men / Women
All Clients
Clients
Loading...
Powered By Wodify