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Components
1 Snatch + 1 Overhead ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
12/10/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (10/9)
Workout
12/10/2020
Weightlifting
1 Snatch + 1 Overhead Squat (1 Set EOMOM for 15 Minutes )
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 12 Minutes:
12 Power Snatches (75/55, Rx+=95/65)
12 Overhead Squats
12 Pull-ups (Rx+= Chest-to-Bar)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 10, 2020
Male Clients
1
RW
Rice
CrossFit: 6:00 PM
1 x 1 @ 185 lbs
2
Cameron
Reeves
CrossFit: 4:30 PM
1 x 1 @ 170 lbs
3
Chase
Young
CrossFit: 5:30 AM
1 x 1 @ 140 lbs
3
Riley
Alford
CrossFit: 6:00 PM
1 x 1 @ 140 lbs
4
Aaron
Forehand
CrossFit: 8:30 AM
1 x 1 @ 125 lbs
4
Seth
McClellan
CrossFit: 5:30 AM
1 x 1 @ 125 lbs
5
Kevin
Korinek
CrossFit: 5:30 AM
1 x 1 @ 115 lbs
6
kyle
lawles
CrossFit: 5:30 AM
1 x 1 @ 105 lbs
7
Raine Corado
l
CrossFit: 6:00 PM
1 x 1 @ 95 lbs
8
Jacob
Young
CrossFit: 4:30 PM
1 x 1 @ 55 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 1 @ 115 lbs
2
Makayla
Simmons
CrossFit: 4:30 PM
1 x 1 @ 105 lbs
3
Ashley
Reeves
CrossFit: 5:30 AM
4 x 1 @ 95 lbs
3
Emily
Hunt
CrossFit: 8:30 AM
1 x 1 @ 95 lbs
4
Meg
Brown
CrossFit: 5:30 AM
2 x 1 @ 85 lbs
5
Melissa
McClellan
CrossFit: 5:30 AM
1 x 1 @ 75 lbs
6
Amanda
West
CrossFit: 8:30 AM
1 x 1 @ 65 lbs
7
Megan
Birkenfeld
CrossFit: 8:30 AM
3 x 1 @ 55 lbs
7
Aubrey
Mayfield
CrossFit: 4:30 PM
1 x 1 @ 55 lbs
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