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Components

Metcon

Pepper

MB CrossFit 121019

Metcon (AMRAP - Reps)

5 sets
30sec hold into max strict HSPU
•rest as needed
•Scaled down have athletes use a box

Pepper (Time)

800m run
30 Hang Cleans 135/95
600m run
25 Front Squats
400m run
20 S2OH
200m run
15 Clean and jerks

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, December 10, 2019

Male Clients

Hugh
Garrity

4:00 PM

5 Reps

Andre
Cristostomo

4:00 PM

55 Reps

Knees on box

Kevin
St Clair

4:00 PM

7 Reps

Female Clients