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Components
Shoulder Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
12/10/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (15/14)
Workout
12/10/2019
Weightlifting
Shoulder Press (3 Reps EOMOM for 10 Minutes)
Shoulder Press
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP In 4 Minutes
(0:00-4:00)
08 Sumo Deadlift High-pulls (75/55)
08 Bar Facing Burpees*
1 Minute of Rest
(4:00-5:00)
AMRAP in 3 Minutes
(5:00-8:00)
06 Sumo Deadlift High-pulls (95/65)
06 Bar Facing Burpees*
1 Minute of Rest
(8:00-9:00)
AMRAP in 2 Minutes
(9:00-11:00)
04 Power Cleans (95/65, Rx+=135/95)
04 Bar Facing Burpees*
1 Minute of Rest
(11:00-12:00)
AMRAP in 1 Minutes
(12:00-13:00):
02 Power Cleans (135/95, Rx+=185/135)
02 Bar Facing Burpees*
*If you start the bar facing burpees or barbell movement before the time cap in the AMRAP, you can finish them to get an even place to pick up in the next AMRAP.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 10, 2019
Male Clients
1
Aaron
Coash
5:45PM CrossFit
2 x 3 @ 145 lbs
1
Cameron
Reeves
4:30PM CrossFit
1 x 3 @ 145 lbs
1
Shawn
Rice
5:45PM CrossFit
1 x 3 @ 145 lbs
2
Michal
Morelos
4:30PM CrossFit
2 x 3 @ 135 lbs
3
Chase
Young
4:30PM CrossFit
1 x 3 @ 125 lbs
4
Guadalupe
Avalos
5:45PM CrossFit
1 x 3 @ 120 lbs
4
Jeremy
Nix
5:45PM CrossFit
1 x 3 @ 120 lbs
4
Kevin
Korinek
5:30AM CrossFit
1 x 3 @ 120 lbs
1x2 @130
4
Seth
McClellan
5:30AM CrossFit
1 x 3 @ 120 lbs
5
Billy
Reasner
5:30AM CrossFit
1 x 3 @ 105 lbs
5
Mauricio
Gonzalez
5:45PM CrossFit
1 x 3 @ 105 lbs
6
Jacob
Young
4:30PM CrossFit
4 x 3 @ 95 lbs
6
Jack
Davis
4:30PM CrossFit
1 x 3 @ 95 lbs
7
Raine Corado
l
4:30PM CrossFit
1 x 3 @ 90 lbs
8
Trevor
Fleeman
5:45PM CrossFit
4 x 3 @ 75 lbs
Female Clients
1
Tracy
May
8:30AM CrossFit
1 x 3 @ 100 lbs
2
Emily
Hunt
8:30AM CrossFit
1 x 3 @ 90 lbs
3
Melissa
McClellan
5:30AM CrossFit
2 x 3 @ 85 lbs
3
Annalisa
Delao
5:45PM CrossFit
1 x 3 @ 85 lbs
failed @95
3
Ashley
Reeves
5:45PM CrossFit
1 x 3 @ 85 lbs
failed 2 @95
4
Aleshia
Tiffin
8:30AM CrossFit
1 x 3 @ 75 lbs
4
Hanna
Young
4:30PM CrossFit
1 x 3 @ 75 lbs
4
Malinda
Gomez
6:45 PM CrossFit
1 x 3 @ 75 lbs
still too light!!
4
Meg
Brown
8:30AM CrossFit
1 x 3 @ 75 lbs
2@80
5
Jessica
Wallace
5:30AM CrossFit
4 x 3 @ 65 lbs
5
jesseca
jackson
8:30AM CrossFit
1 x 3 @ 65 lbs
6
Paige
Holmes
5:45PM CrossFit
3 x 3 @ 55 lbs
7
rebekah
collins
4:30PM CrossFit
5 x 3 @ 35 lbs
7
Christi
Reasner
5:30AM CrossFit
4 x 3 @ 35 lbs
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