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Single Leg RDL With B ...

Metcon

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Workout

12.10.19

Happy Birthday Leanne Flama and Kelly Bowers!

Warm Up
30 Calories

Single Leg RDL With Barbell (Single Leg KB RDL 4x8/leg)

Take 10 minutes and warm up to a heavy weight and then perform all sets with same weight

Metcon (Time)

5 Rounds For Time(15min CAP)
15 Wallballs
15 Deadlifts(No dropping)

Tailor this Sprint metcon so you have to break up the Deadlifts in 2 sets. Challenge yourself to go unbroken on the wall balls every round

Cool Down
Grab a foam roller or barbell and mash your sore legs

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, December 10, 2019

Male Clients

1

Dylan
Placher

5:30 pm CrossFit

4 x 8 @ 115 lbs

2

Matthew
Slaughter

4:30 pm CrossFit

4 x 8 @ 105 lbs

3

Austin
Jennings

5:30 pm CrossFit

4 x 8 @ 95 lbs

3

Chris
Godfrey

11:45 AM CrossFit

4 x 8 @ 95 lbs

3

Wade
Memmott

8:00 am CrossFit

4 x 8 @ 95 lbs

4

Kevin
Potter

11:45 AM CrossFit

4 x 8 @ 75 lbs

Female Clients

1

Kelly
Stakely

8:00 am CrossFit

4 x 8 @ 85 lbs

2

Jean
Schumacher

6:00 am CrossFit

4 x 8 @ 65 lbs

85 x 1

2

Laura
Paradiso

6:00 am CrossFit

4 x 8 @ 65 lbs

2

Lori
Bevins

6:00 am CrossFit

4 x 8 @ 65 lbs

3

Gwen
Catt

5:30 pm CrossFit

4 x 8 @ 55 lbs

3

Judy
DaRocha

6:00 am CrossFit

4 x 8 @ 55 lbs

3

MC
Heller

11:45 AM CrossFit

4 x 8 @ 55 lbs

4

Marilyn
Stein

8:00 am CrossFit

4 x 8 @ 35 lbs

4

Mary
McLearn

8:00 am CrossFit

4 x 8 @ 35 lbs