E1:30 x 9 Sets
Sets 1,2,3: 6 reps @ 65%
Sets 4,5,6: 3 reps @ 75%
Set 7: 1 rep @ 80%
Set 8: 1 rep @ 85%
Set 9: 1 rep @ 90%

"Lead Foot"
AMRAP 4:
27/21 Cal Row
27 Burpees
27 Chest to Bar Pull Ups

-Rest 4 Min-

AMRAP 4:
21/15 Cal Row
21 Burpees
21 Toes to Bar

-Rest 4 Min-

AMRAP 4:
15/9 Cal Row
15 Burpees
15 Pull Ups