Warm up
5 min AMRAP
Banded warm up 15 reps each movement
DL
GM
Pull aparts
Single arm press
Jumping jacks

3 rds each section 45on/15 off w/ 1min rest btwn sections
Sec 1 single DB
R single leg DL
L single leg DL
DB alt snatch
Sec 2 2xdb
Revers hold at 90
Revers curls
OH press
Sec 3
Alt bent over row
Alt delt raises
Burpee

Core
100 plank jacks