Public Whiteboard

Components

1-arm KB Snatch

Metcon

Settings

Workout

MOD 1751

Warm-up

20 min. Trainer´s choice.
+OPEN DOOR 10 of the advent calendar.

STRENGTH

1: 1-arm KB Snatch (10 min. to build up to a max 1 arm Snatch DB or KB)

WOD

2: Metcon (AMRAP - Reps)

"TEAM JUMP START"
AMRAP 20 Min. of:
100 Double Unders, 30 KB Snatches 32/24//24/16kg
100 Double Unders, 30/21 Calorie Row
100 Double Unders, 30 Toes to Bar
100 Double Unders, 30/21 Calorie Row
100 Double Unders, 30 KB Snatches 32/24//24/16kg
100 Double Unders, 30/21 Calorie Row
100 Double Unders, 30 Toes to Bar
100 Double Unders, 30/21 Calorie Row
100 Double Unders, 30 KB Snatches 32/24//24/16kg

Scale 100 Dubs to 50 Dubs or 150 Singles.

Whiteboard:

Monday, 10, December 2018

Male Clients