Public Whiteboard

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Components

Metcon

Settings

Workout

181210

Metcon (No Measure)

From the rack (3-4 athletes per rack)
E4M for 4 rounds
8 back squats at approx 60%-65%

Metcon (Time)

Go in waves off the rower
For time:
600 meter row
25 burpees to target (pull-up bar that you have jump to touching with both hands)

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Whiteboard:

Monday, December 10, 2018

Male Clients

1

Kody
Wilson

5:00 AM WOD

3:41

2

Kacen
Gubler

5:00 AM WOD

3:48

3

Mason
Watts

6:00 AM WOD

3:51

4

Josh
Langston

9:30 AM WOD

3:52

5

Cory
Ashby

5:30 PM WOD

3:54

6

Boyd
VanDam

9:30 AM WOD

4:08

7

Luke
Robinson

4:30 PM WOD

4:24

8

Benjamin
Lee

4:30 PM WOD

4:26

9

Bryan
Winder

9:30 AM WOD

4:31

225lbs all 4 rounds

10

James
Bennett

4:30 PM WOD

4:33

11

Ryan
Michler

6:00 AM WOD

5:53

12

Cody
Johnson

6:00 AM WOD

6:23

300#x8 on last round

Female Clients

1

Ali
Miller

9:30 AM WOD

3:56

2

Susannah
Stout

5:30 PM WOD

3:59

3

Jessica
Langston

6:00 AM WOD

4:00

4

Charo
Shamo

5:30 PM WOD

4:26

5

Cherie
Santiago

4:30 PM WOD

4:29

Holy hell! Chantel. 😂

6

Jennifer
Guzman

9:30 AM WOD

4:30

Open gym

6

Julie
Winder

9:30 AM WOD

4:30

almost puked

7

Chantel
Robinson

4:30 PM WOD

4:33

Cherie is a burpee bad@ss

8

Barbara
Cox

9:30 AM WOD

4:38

9

Miki
Rowan

5:30 PM WOD

4:48

115# for back squats

10

Jocelyn
Sackett

9:30 AM WOD

4:59

11

Jaci
Watts

6:00 AM WOD

5:23

12

Mayra
Martinez

6:00 AM WOD

5:38

13

Dawn
Hansen

6:00 AM WOD

6:37

14

Yesenia
Leavitt

6:00 AM WOD

6:55