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Back Squat

Metcon

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Workout

181210

Weightlifting

Back Squat (5 x 2 - E2:00)

Back Squat

Metcon

Metcon (Time)

3 rounds:
10 DB HSC Thrusters
15 Box Step Overs
200m run

RX+: 70/50 - 24/20
RX: 50/35 - 24/20
FT: 35/20 - 20/20

*if we run out of dbls we will sub KBs. The order of rsvp will determine who gets what. No additional or less reps for KBs.

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, December 10, 2018

Male Clients

1

bryan
teel

12:00 PM Noon CrossFit

5 x 2 @ 335 lbs

2

Thanh
Le

7:00 PM CrossFit

5 x 2 @ 325 lbs

3

Joe
Olivares

5:00 PM CrossFit

5 x 2 @ 315 lbs

4

Aaron
Malek

5:00 PM CrossFit

5 x 2 @ 300 lbs

5

Clay
Aaron Allphin

7:00 PM CrossFit

5 x 2 @ 275 lbs

5

Matthew
Daniels

7:00 PM CrossFit

5 x 2 @ 275 lbs

6

Aaron
Conger

5:00 AM CrossFit

5 x 2 @ 255 lbs

6

Adam
Covin

9:00 AM CrossFit

5 x 2 @ 255 lbs

6

GARY
O’NEIL

6:00 PM CrossFit

5 x 2 @ 255 lbs

7

Justin
Rodriguez

12:00 PM Noon CrossFit

5 x 2 @ 225 lbs

8

Robert
Wells

5:00 AM CrossFit

5 x 2 @ 210 lbs

9

John
Brackett

5:00 PM CrossFit

5 x 2 @ 205 lbs

10

Roberto
Chavez Jr.

5:00 AM CrossFit

5 x 2 @ 185 lbs

11

Bryan
Tolleson

9:00 AM CrossFit

5 x 2 @ 180 lbs

12

Heber
Prieto

4:00 PM CrossFit

5 x 2 @ 145 lbs

13

Private

5:00 PM CrossFit

3 x 2 @ 295 lbs

Female Clients

1

Precious
Dominguez

6:00 PM CrossFit

5 x 2 @ 265 lbs

2

Ale
Sandoval

9:00 AM CrossFit

5 x 2 @ 225 lbs

3

Jamie
Tolleson

7:00 PM CrossFit

5 x 2 @ 210 lbs

4

Brandy
Le

12:00 PM Noon CrossFit

5 x 2 @ 200 lbs

5

JuJu
Ardoin

6:00 PM CrossFit

5 x 2 @ 180 lbs

6

Miriany
🇵🇷 Hornberger

12:00 PM Noon CrossFit

5 x 2 @ 170 lbs

7

Chrissa
teel

12:00 PM Noon CrossFit

5 x 2 @ 165 lbs

8

Brittany
Poland

4:00 PM CrossFit

5 x 2 @ 155 lbs

8

Kasi
Bevel

5:00 PM CrossFit

5 x 2 @ 155 lbs

9

Eva
Martinez

5:00 PM CrossFit

5 x 2 @ 145 lbs

10

Ariana
Kedoin

4:00 PM CrossFit

5 x 2 @ 140 lbs

11

Anna
Akker

5:00 PM CrossFit

5 x 2 @ 135 lbs

11

Elisa
Ramos

9:00 AM CrossFit

5 x 2 @ 135 lbs

11

Lindsey
Malek

5:00 PM CrossFit

5 x 2 @ 135 lbs

12

Isabel
Lewis

7:00 PM CrossFit

5 x 2 @ 130 lbs

13

Allison
Saylor

12:00 PM Noon CrossFit

5 x 2 @ 125 lbs

13

ANGELICA
DELGADO

5:00 AM CrossFit

5 x 2 @ 125 lbs

13

Ericka
Morales

5:00 AM CrossFit

5 x 2 @ 125 lbs

14

Briana
Velazquez

6:00 PM CrossFit

5 x 2 @ 115 lbs

14

Cristina
Duncan

6:00 PM CrossFit

5 x 2 @ 115 lbs

14

Kiersten
Potter

5:00 AM CrossFit

5 x 2 @ 115 lbs

15

Pooja
Mehta

5:00 AM CrossFit

5 x 2 @ 110 lbs

15

Trudy
Istre

5:00 AM CrossFit

5 x 2 @ 110 lbs

16

Andrea
Hicks

6:00 AM CrossFit

5 x 2 @ 105 lbs

16

Cassandra
Weber

6:00 PM CrossFit

5 x 2 @ 105 lbs

17

Karen
Sanchez

5:00 PM CrossFit

5 x 2 @ 95 lbs

18

Vicky
Lewis

6:00 AM CrossFit

5 x 2 @ 90 lbs

19

Samantha
Weber

6:00 PM CrossFit

5 x 2 @ 85 lbs

20

Tanvi
Rao

6:00 PM CrossFit

5 x 2 @ 70 lbs

21

Leah
Chavez

5:00 AM CrossFit

5 x 2 @ 35 lbs