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Components
Front Squat
Jump Start
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Monday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
52 (24/28)
Workout
Monday
Strength
Front Squat
Front Squat
Stamina Squatting (Final Week)
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 3 Front Squats
Even Minutes: 6 Back Squats
Barbell Loaded at 70% of 1RM Front Squat For Both Lifts
Metcon
Jump Start (Time)
"Jump Start"
For Time: 20 min cap
60 Double Unders, 30 Dumbbell Snatches (50/35)
60 Double Unders, 30/21 Calorie Row
60 Double Unders, 30 Toes to Bar
60 Double Unders, 30/21 Calorie Row
60 Double Unders, 30 Dumbbell Snatches (50/35)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 10, 2018
Male Clients
1
Mark
Barnhart
3:30 PM CrossFit
6 x 3 @ 235 lbs
2
3
Pete
3:30 PM CrossFit
6 x 3 @ 210 lbs
3
David
Spungin
12:15 PM CrossFit
6 x 3 @ 205 lbs
3
John
O'Keefe
12:15 PM CrossFit
6 x 3 @ 205 lbs
4
Allan
Cheateaux
12:15 PM CrossFit
6 x 3 @ 185 lbs
4
Kevin
Lacjak
5:30 PM CrossFit
6 x 3 @ 185 lbs
5
Rob
Bush
3:30 PM CrossFit
6 x 3 @ 175 lbs
6
scott
sabina
8:15 AM CrossFit
6 x 3 @ 170 lbs
7
Private
6:00 AM CrossFit
6 x 3 @ 167.5 lbs
8
Alex
Kersis
3:30 PM CrossFit
6 x 3 @ 165 lbs
8
Private
5:30 PM CrossFit
6 x 3 @ 165 lbs
8
Sylvain
Thibault
5:30 PM CrossFit
6 x 3 @ 165 lbs
9
Jay
Griggs
9:30 AM CrossFit
6 x 3 @ 145 lbs
9
Kevin
Gilbert
9:30 AM CrossFit
6 x 3 @ 145 lbs
10
Jim
Anderson
12:15 PM CrossFit
6 x 3 @ 135 lbs
10
Matthew
Emmons
8:15 AM CrossFit
6 x 3 @ 135 lbs
11
Matt
Bachus
8:15 AM CrossFit
6 x 3 @ 125 lbs
12
Doug
Kittelsen
8:15 AM CrossFit
6 x 3 @ 115 lbs
12
ed
roy
5:30 PM CrossFit
6 x 3 @ 115 lbs
13
Keith
Davis
5:30 PM CrossFit
6 x 3 @ 95 lbs
14
Dan
Lincoln
6:00 AM CrossFit
6 x 3 @ 85 lbs
15
Braden
Lewis
4:30 PM CrossFit
6 x 3 @ 75 lbs
15
The
Kyle Stults
4:30 PM CrossFit
6 x 3 @ 75 lbs
16
Matthew
Culligan
5:30 PM CrossFit
6 x 3 @ 45 lbs
Female Clients
1
Brooke
Bemis
12:15 PM CrossFit
6 x 3 @ 120 lbs
1
Christina
Griggs
5:30 PM CrossFit
6 x 3 @ 120 lbs
1
Jami
Cheateaux
12:15 PM CrossFit
6 x 3 @ 120 lbs
1
Trysta
Wedding
9:30 AM CrossFit
6 x 3 @ 120 lbs
2
Lia
Christians
8:15 AM CrossFit
6 x 3 @ 115 lbs
3
Kristina
Barnhart
6:00 AM CrossFit
6 x 3 @ 110 lbs
4
Kristin
Head
6:00 AM CrossFit
6 x 3 @ 105 lbs
5
courtney
alberts
12:15 PM CrossFit
6 x 3 @ 95 lbs
5
Kristi
White
8:15 AM CrossFit
6 x 3 @ 95 lbs
6
Kathy
Griffiths
6:00 AM CrossFit
6 x 3 @ 90 lbs
7
Casey
Bush
9:30 AM CrossFit
6 x 3 @ 85 lbs
7
Elise
Matheny
9:30 AM CrossFit
6 x 3 @ 85 lbs
7
Jessica
Lessig
9:30 AM CrossFit
6 x 3 @ 85 lbs
7
Jessica
Norris
5:30 PM CrossFit
6 x 3 @ 85 lbs
7
Johana
Matuskova
5:30 PM CrossFit
6 x 3 @ 85 lbs
7
Peri
Vogl
12:15 PM CrossFit
6 x 3 @ 85 lbs
7
Teri
Heines
9:30 AM CrossFit
6 x 3 @ 85 lbs
8
Maya
Gonzales
9:30 AM CrossFit
6 x 3 @ 80 lbs
9
Amanda
Spungin
9:30 AM CrossFit
6 x 3 @ 75 lbs
9
Lexi
Landers
4:30 PM CrossFit
6 x 3 @ 75 lbs
10
Liz
Krupa
8:15 AM CrossFit
6 x 3 @ 70 lbs
10
MaryBeth
Price
8:15 AM CrossFit
6 x 3 @ 70 lbs
10
Ruthann
Christensen
3:30 PM CrossFit
6 x 3 @ 70 lbs
11
Gina
Steadman
12:15 PM CrossFit
6 x 3 @ 65 lbs
12
Annie
Dougherty
5:30 PM CrossFit
6 x 3 @ 55 lbs
12
Erica
Haag
8:15 AM CrossFit
6 x 3 @ 55 lbs
12
Vicki
Spicer
8:15 AM CrossFit
6 x 3 @ 55 lbs
13
Marian
Burgess
12:15 PM CrossFit
6 x 3 @ 15 lbs
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