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Components
Tyson
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 121018 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (5/2)
Workout
MB Crossfit 121018
Tyson (AMRAP - Reps)
3 Rounds
3min Amrap
•Squat Cleans 155/105
2min amrap
• Bar-facing Burpees
1min amrap
•Dubz
-3min Rest-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 10, 2018
Male Clients
1
bryant
wright
6:00 AM
262 Reps
21,20,50...17,20,50...16,23,45
2
Damian
Narvaez
12:00 PM
258 Reps
26,20,50 16,15,50 15,14,52
3
Andre
Cristostomo
6:00 AM
232 Reps
17,17,40/15,15,60/14,10,44
4
Aaron
Elliott
5:00 PM MB Conditioning
460 Reps
5
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
331 Reps
23-30-102 24-27-110 25-25-119
Female Clients
1
Fernanda
Hussein
12:00 PM
227 Reps
2
Private
8:00 AM
205 Reps
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