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Components
1 Snatch + 5-4-3-2-1 ...
CrossFit Games Open 12.2
CrossFit Games Open 1 ...
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
12/10/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (18/12)
Workout
12/10/2018
Weightlifting
1 Snatch + 5-4-3-2-1 Overhead Squats (1 Set EOMOM for 10 Minutes)
Perform 1 squat snatch followed by 5 overhead squats. Increase weight. Then, perform 1 snatch + 4 ohs. Increase weight. Then, 1 snatch + 3 ohs, etc.
Workout of the Day
CrossFit Games Open 12.2 (AMRAP - Rounds and Reps)
In 10-Minutes:
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#
CrossFit Games Open 12.2 Scaled (AMRAP - Reps)
In 10-Minutes:
30 Snatches (45/35)
30 Snatches (75/45)
30 Snatches (95/65)
AMRAP Snatches (135/95)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 10, 2018
Male Clients
1
JB
Breitling
5:45PM CrossFit
1 x 1 @ 235 lbs
2
Zach
Reeves
5:45PM CrossFit
1 x 2 @ 225 lbs
2
Jonathan
Larsen
5:45PM CrossFit
1 x 1 @ 225 lbs
3
Tanner
Stone
6:45PM CrossFit
1 x 1 @ 195 lbs
4
Frank
Garcia
5:45PM CrossFit
1 x 1 @ 185 lbs
5
Nick
Davidson
8:30AM CrossFit
1 x 1 @ 160 lbs
6
Thomas
Morales
5:30AM CrossFit
1 x 1 @ 150 lbs
7
Cole
Hadley
5:30AM CrossFit
1 x 1 @ 145 lbs
8
Colten
Lanning
4:30PM CrossFit
1 x 1 @ 135 lbs
9
Michal
Morelos
8:30AM CrossFit
1 x 1 @ 125 lbs
10
Kevin
Korinek
5:30AM CrossFit
1 x 1 @ 115 lbs
10
Ronnie
Green
5:30AM CrossFit
1 x 1 @ 115 lbs
10
Tim
McHugh
8:30AM CrossFit
1 x 1 @ 115 lbs
11
Esteban
Ponce
5:45PM CrossFit
1 x 1 @ 105 lbs
11
Scottie
Davis
8:30AM CrossFit
1 x 1 @ 105 lbs
12
Seth
McClellan
5:30AM CrossFit
2 x 1 @ 95 lbs
Shoulder still tender scale
13
Devonte
Farner
5:45PM CrossFit
1 x 5 @ 75 lbs
13
Jeremy
Hall
5:30AM CrossFit
1 x 1 @ 75 lbs
almost OHS depth
Female Clients
1
Ashley
Reeves
5:45PM CrossFit
1 x 1 @ 130 lbs
2
Tracy
May
8:30AM CrossFit
2 x 1 @ 95 lbs
2
Brooke
Silverthorn
4:30PM CrossFit
1 x 1 @ 95 lbs
3
Meg
Brown
5:30AM CrossFit
2 x 1 @ 85 lbs
3
rebekah
collins
4:30PM CrossFit
1 x 1 @ 85 lbs
4
Becky
Parrish
5:30AM CrossFit
1 x 1 @ 75 lbs
5
Lauren
Bergman
5:30AM CrossFit
2 x 1 @ 65 lbs
5
Melissa
McClellan
5:30AM CrossFit
1 x 1 @ 65 lbs
5
Private
5:30AM CrossFit
1 x 1 @ 65 lbs
6
Julie
Vincent
8:30AM CrossFit
1 x 1 @ 50 lbs
6
Kelly
Brauer
6:45PM CrossFit
1 x 1 @ 50 lbs
7
Rachel
Hall
5:30AM CrossFit
5 x 1 @ 35 lbs
OHS with PVC pipe
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