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Wendler Week 1 Should ...
Metcon
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
CrossFit Dec 10th - Turn2CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
10:30 AM Open Gym
12:00 PM CrossFit Advanced
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
50 (23/27)
Workout
CrossFit Dec 10th
Warm-up
400m Run
10m Inch Worm w/Cobra Stretch
10m Knee Grab & Hip Stretch
3 Wall Climbs
10 Handstand Cherry Pickers
https://www.youtube.com/watch?v=ZTsbM0mHScE
Wendler Warm-Up
Today's Lift in the following scheme:
1x5 @ 40%
1x5 @ 50%
1x3 @ 60%
then move on to today's sets
Today we Shoulder Press
Wendler Week 1 Shoulder Press (5 @ 65%, 5 @ 75%, 5+ @ 85@)
Shoulder Press
Don't foget to increase your weights by 5 lbs.
Metcon (AMRAP - Rounds and Reps)
Amrap 20 Mins
400m Run
20 Pull-ups
20m Handstand Walk
20 Dumbbell Hang Power Cleans
Substitute 20 handstand cherry pickers. L+R=1
cool down
Double Lacrosse Ball forearm smash for a few minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 10, 2018
Male Clients
1
Eric
Knudsen
9:30 AM CrossFit
1 x 10 @ 160 lbs
2
Scott
Huter
12:00 PM CrossFit Advance...
1 x 13 @ 115 lbs
3
Tyler
Wood
12:00 PM CrossFit Advance...
1 x 12 @ 110 lbs
4
Coach
Jose
6:00 PM CrossFit
1 x 11 @ 115 lbs
5
Billy
Dedich
10:30 AM Open Gym
1 x 10 @ 120 lbs
5
Danny “D DUB”
White
9:30 AM CrossFit
1 x 15 @ 80 lbs
5
Rob
McDaniel
12:00 PM CrossFit Advance...
1 x 10 @ 120 lbs
6
Coach
Adam-Bomb
12:00 PM CrossFit Advance...
1 x 8 @ 145 lbs
6
Coach
Adam-Bomb
12:00 PM CrossFit Advance...
1 x 8 @ 145 lbs
7
Craig
Radke
5:00 PM CrossFit
1 x 11 @ 105 lbs
8
Steve
Loner
10:30 AM Open Gym
1 x 10 @ 105 lbs
9
Robbie
Ahn
8:30 AM CrossFit
1 x 10 @ 100 lbs
10
Gejo
Salgado
12:00 PM CrossFit Advance...
1 x 8 @ 120 lbs
11
Chris “Fly
Eagles Fly ...
6:00 PM CrossFit
1 x 8 @ 115 lbs
12
James
Nunley
4:00 PM CrossFit
1 x 7 @ 130 lbs
13
Coach
Tony
5:00 PM CrossFit
1 x 9 @ 100 lbs
14
Cody
Sloan
6:00 PM CrossFit
1 x 8 @ 100 lbs
14
John
Harris
5:00 PM CrossFit
1 x 5 @ 160 lbs
15
Scott
Mann
8:30 AM CrossFit
1 x 6 @ 125 lbs
16
Rafael
Sanchez Vera
6:00 PM CrossFit
1 x 7 @ 105 lbs
17
Mike “Woot”
Wooten
12:00 PM CrossFit Advance...
1 x 6 @ 120 lbs
18
Pike
Rodriguez
4:00 PM CrossFit
1 x 4 @ 110 lbs
19
Rick
Kordick
6:00 AM CrossFit
1 x 3 @ 105 lbs
Female Clients
1
Amy
Wilson
5:00 PM CrossFit
1 x 16 @ 65 lbs
2
Alexis
Nieto-Andrews
9:30 AM CrossFit
1 x 12 @ 65 lbs
2
Ann
Kent
9:30 AM CrossFit
1 x 12 @ 65 lbs
2
Maki
Garcia
6:00 PM CrossFit
1 x 12 @ 65 lbs
3
Coach
Geo
9:30 AM CrossFit
1 x 9 @ 85 lbs
4
Coach
K
6:00 AM CrossFit
1 x 10 @ 75 lbs
4
Mallory
Thompson
6:00 PM CrossFit
1 x 10 @ 75 lbs
5
Michelle
Kibby
9:30 AM CrossFit
1 x 8 @ 85 lbs
6
Coach
Jaime
9:30 AM CrossFit
1 x 9 @ 75 lbs
7
Beth
Johnson
5:00 PM CrossFit
1 x 10 @ 65 lbs
7
Britnee
Fradd
4:00 PM CrossFit
1 x 10 @ 65 lbs
7
Jennifer
Le Fevre
5:00 PM CrossFit
1 x 65 @ 10 lbs
8
Ashley
Fiala
12:00 PM CrossFit Advance...
1 x 8 @ 80 lbs
8
Jill
Mercado
5:00 PM CrossFit
1 x 8 @ 80 lbs
9
Nikki
Saavedra
12:00 PM CrossFit Advance...
1 x 8 @ 75 lbs
10
Drienna
Green
8:30 AM CrossFit
1 x 7 @ 85 lbs
11
Sandy
“Pants” Diaz
4:00 PM CrossFit
1 x 7 @ 80 lbs
12
Sheri
Koch
6:00 AM CrossFit
1 x 10 @ 55 lbs
13
Jayme
Pilon
9:30 AM CrossFit
1 x 7 @ 75 lbs
14
Yianoula
“Nola” Warne
5:00 PM CrossFit
1 x 7 @ 65 lbs
15
Leah
Braun
12:00 PM CrossFit Advance...
1 x 6 @ 70 lbs
15
Renetta
Johnson
8:30 AM CrossFit
1 x 7 @ 60 lbs
16
Heather
Turski
5:00 PM CrossFit
1 x 5 @ 70 lbs
17
Selina
De Rose-Juarez
6:00 AM CrossFit
1 x 7 @ 45 lbs
18
Lori
Sloan
6:00 PM CrossFit
1 x 6 @ 45 lbs
19
Sally
Gjeloshaj
9:30 AM CrossFit
1 x 3 @ 65 lbs
20
Private
6:00 PM CrossFit
5 x 60 @ 0 lbs
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