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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (6/7)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Reps)
AMRAP in 18 Minutes
2 Minutes Air Squats (Rx+ = 53/35)
2 Minutes Push Ups (Rx+ = Ring Pushups)
2 Minutes Box Jumps (24/20)
2 Minutes Push Press (75/55) (Rx+=Squat Snatches)
Rest 2 Minutes & Repeat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 10, 2016
Male Clients
1
Jeremy
Kelln
Community WOD
300 Reps
53kb squatsRx+ Push-ups 24' 75lb squat snatch 168/142=300
2
Heath
Dodgen
Community WOD
274 Reps
everything RX+
3
Frank
Garcia
Community WOD
255 Reps
95lb Squat snatch
4
Cameron
Reeves
Community WOD
233 Reps
53lb, Ring Push-ups, 30", 95lb squat snatches
5
Jacob
Young
Community WOD
216 Reps
everything + 30" Box Jumps
6
Thomas
Morales
Community WOD
306 Reps
95lb squat snatches round 1, Jumping Alt Lunges instead of Box Ju...
Female Clients
1
Madison
Garcia
Community WOD
176 Reps
everything
2
Brooke
Silverthorn
Community WOD
170 Reps
Goblet squat, HSPU, Squat Snatches
3
Jacqui
Morrow
Community WOD
166 Reps
Everything but Box Jumps.
4
NATALIE
LAWLES
Community WOD
132 Reps
HSPUs
5
Jenn
Reeves
Community WOD
291 Reps
green box (only scale!!!)
6
JTaun
Sanchez
Community WOD
175 Reps
knee push-ups
7
Jodi
Bassett
Community WOD
1 Reps
didn't count reps. Bad Jodi. 35lb snatch
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