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Components
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{12/10/15} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
6 PM LeanX
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (1/4)
Workout
LeanX{12/10/15}
Warm-up
Coach Led Down Back Drills
Glute Activation (monster walks)
2x20 Jane Fondas on each leg
Metcon
Metcon (Time)
For Time:
100 air squats
90 sit-ups
80 walking lunges
70 RKBS
60 KB deadlifts
50 DB Push Press
40 Burpees
30 T2B
20 Pull-Ups
10 Clapping Push-Ups
35min time cap
Cash-Out
2min table stretch
2min couch stretch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 10, 2015
Male Clients
1
Trevin
Mann
4:00pm Lean X
24:17
Female Clients
1
Leslie
Beach
4:00pm Lean X
24:23
2
Sara
Robertson
6 PM LeanX
26:16
3
Jennie
Martin
9:00am Lean X
26:40
4
Jacqueline
Herrfeldt- ...
4:00pm Lean X
34:30
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