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Components
Handstand Push-ups
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Open Gym
Date
Workout
Thurs - Beaverton Strength and Conditioning
Class
(All)
5: 30 AM CrossFit
8:45 AM CrossFit
11:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
Thurs
Mobility and recovery
Band , ball, partner stretching
Around the World
5 movements @ 70%
1 min each for 30 min
Handstand Push-ups (EMOM 10 x 5 reps)
Handstand Push-ups
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, December 10, 2015
Male Clients
Female Clients
1
Christine
Ford
11:30 AM CrossFit
10 x 5
broke on 8th round. only got 4 on 10th minute
1
Karen
Mount
11:30 AM CrossFit
10 x 5
Kipping hspu
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