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Death by Pull-up

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12/10/2015

Workout of the Day

Death by Pull-up (AMRAP - Rounds)

Death by Pull-up

At the start of minute 1, do 1 Pull-up
At the start of minute 2, do 2 Pull-ups
Continue pattern until you cannot complete the movement with the minute.

When you fail, do sit-ups until minute 20.

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, December 10, 2015

Male Clients

1

Cameron
Reeves

5:45 PM CrossFit

14 Rounds

boo.

Female Clients

1

Kristin
Huseman

5:45 AM CrossFit

14 Rounds

10 pullups on round 15

2

Breanna
Spicer

5:45 AM CrossFit

13 Rounds

13 pullups on minute 14.. boo

3

Lindley
Simmons

5:45 AM CrossFit

8 Rounds

4

Hannah
Swarthout

5:45 PM CrossFit

12 Rounds

green/black

5

heather
thompson

5:45 AM CrossFit

11 Rounds

5 rds red band purple to 11

5

Sarah
Arora

5:45 AM CrossFit

11 Rounds

6

Maggie
Webb

5:45 AM CrossFit

10 Rounds

first five no band, 4 red band 1 black band

6

Jacqui
Morrow

5:45 AM CrossFit

10 Rounds

used red in round 10