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Components

Back Squat

Metcon

WK5-D1

Back Squat (3x5 @ 50%
3x5 @ 60%
3x5 @ 70%)

Back Squat

Accessory

3 Rounds
8 (per leg) Bulgarian Lunges
8 Hip Thrust

Metcon (AMRAP - Rounds and Reps)

TC: 15mins
AMRAP
7 Deadlifts
10 Toe To Bar/Knee Raise

RX+: 225/155
RX: 185/125
S: 135/95

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