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Components
Metcon
Front Squat
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Thursday still means work - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Thursday still means work
Metcon (Time)
10 rounds
3 devils press @ 2x50/35#
30’ DB front rack walking lunges @ 2x50/35
9 bbjo @ 24/20"
Front Squat (8-8-6-6-5)
Front Squat
8 @ 60%
8 @ 67%
6 @ 75%
6 @ 82%
5 @ 84%
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 09, 2021
Male Clients
Female Clients
1
Brooke
Shea
Strength & Conditioning: ...
27:00
20 LB db, first 5 nine full burpee step over last 5 three burpee ...
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