Public Whiteboard

Auto Scroll Page

Components

Metcon

NC Kids - 12092021

Warm-up

EMOM 6:
1-Jog
2-Pushups
3-Cossack Squats

Metcon

Metcon (3 Rounds for reps)

3 Sets:
AMRAP 4:00
10 Single Dumbbell Devil's Presses (50/35)
50 Jumping Jacks
-Rest 1:00 B/T Sets-

Midline

Metcon (No Measure)

AMRAPs:
2 Sets:
AMRAP 2:00
10 Leg Lifts
20 Runners Crunches
30 Russian Twists
-Rest 2:00 B/T Sets

Want to see some of these movements in action? Check out our .