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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 120921 - Reebok CrossFit Miami Beach
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 120921
Metcon (No Measure)
6’ AMRAP
10 DB hang power clean (5/5)
20 DB push press (10/10)
30 DB squats
2’ REST
5’ EMOM
20" bike sprint
2’ REST
6’ AMRAP
7/5 cal bike
10 DB thrusters (5/5)
7/5 cal bike
10 burpees over the DB
7/5 cal bike
10 DB hang c&j (5/5)
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Whiteboard:
Thursday, December 09, 2021
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