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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 12/9/21 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (5/2)
Workout
CF - 12/9/21
A:
200m run
then
25ft each
Lunges w/ twist
high kicks
inch worm w/ pushup
buttkickers
High Knees
B: Metcon (6 Rounds for time)
2x 1k row @ 5k pace ;rest 3:00 btw
2x 800m row @ 5k -2; rest 2:00
2 x 600m row @ 2k pace; rest 1:00
C: Metcon (3 Rounds for time)
Every 7 min x21
500/400 m ski
1000/800m c2 bike
10 wall walks
If class is full, start some here and some on row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 09, 2021
Male Clients
1
Alex
Adkins
5:00 AM CrossFit
16:43
2
_Stuart
Chandler
5:00 AM CrossFit
16:58
3
Tyler
Parker
5:00 AM CrossFit
17:12
3:37/3:37/2:50/2:53/2:05/2:10
4
Ben
Hanback
11:30 AM CrossFit
19:06
5
Jeremy
Hutzel
11:30 AM CrossFit
30:08
Bike. Running clock
Female Clients
1
Taylor Marie
Reid
4:00 PM CrossFit
22:25
2
Tori
Tesmer
5:00 AM CrossFit
22:38
Time w/ out rest
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