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Components
Barbell complex: Pull ...
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
The seeker - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
The seeker
Weightlifting
Barbell complex: Pull + HPS + 2 HSS (Build. Focus on balance in the middle of feet.)
Conditioning
Metcon (Time)
14-12-10-8-6-4-2
Hang power snatch 75/55
Overhead squat
Donkey kicks
On the minute, minutes 1-8, 20 double unders or lateral bar hops
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 09, 2021
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
Homebody/Not in class
1 x 1 @ 165.38 lbs
2
Tyson
Stoll
5PM WOD
1 x 1 @ 165 lbs
3
Brandon
Beefcake
5PM WOD
1 x 1 @ 132.3 lbs
technique work
4
Black
Steve
5PM WOD
1 x 1 @ 130 lbs
5
Charlie
Krueger
6:15 PM WOD
1 x 1 @ 125 lbs
6
Jerry
Fairchild
6:15 PM WOD
1 x 1 @ 115 lbs
6
Marcus
Snell
6:15 PM WOD
1 x 1 @ 115 lbs
7
Stephen
Dooley
Homebody/Not in class
1 x 1 @ 95 lbs
8
Chase
Richards
6:15 PM WOD
1 x 1 @ 75 lbs
9
Mark
Buehler
6:15 PM WOD
1 x 1 @ 65 lbs
Super form focused
10
Delaney
Krueger
5PM WOD
1 x 1 @ 55 lbs
10
Rita
Ivan
5PM WOD
1 x 1 @ 55 lbs
40#, 45, 50, 55
11
Shannon
Northrup
6:15 PM WOD
1 x 1 @ 50 lbs
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