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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 120921 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
MB Crossfit 120921
Metcon (AMRAP - Reps)
Tactical Thursday
4 rounds
2min of work-1min rest
A) 20 Air Squats
15 SDHP 24/16
10 HR Push ups
B) 200m run
16 Step ups 24/20
Remaining time max Burpees
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, December 09, 2021
Male Clients
1
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
360 Reps
2
Xander
Saide
9:00 AM
33 Reps
20lb weight, A: (6 rounds plus 18) 288 first round part B: 64 ste...
Female Clients
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