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Components

Metcon

Thursday December 9, 2021

WU:

EMOM 6
Air Squats
Samson Lunges
5 Romanian Deadlifts + 5 Tall Muscle Cleans + 5 Strict Presses

A: Metcon (10 Rounds for weight)

Every 2:00 x 10
1-2 Clean and Jerks

B: Metcon (Time)

10 Rounds For Time
3 Clean and Jerks (135/95)
3 Burpees Over The Bar

*Compare to Friday, February 26, 2021 (or your time at the Basinview Fall Bash!)

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, December 09, 2021

Clients:

Clients

*Jennifer
Bateman

CrossFit: 4:15 PM

1080 Total lbs

*Catherine
Matthews

CrossFit: 6:45 PM

760 Total lbs