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Components
The Ghost
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
12/09/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (13/12)
Workout
12/09/2021
Workout of the Day
The Ghost (AMRAP - Reps)
6 Rounds for Reps
1 Minute Calorie Row
1 Minute Burpees
1 Minute Double Unders
1 Minute Rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 09, 2021
Male Clients
1
Joel
De La O
CrossFit: 4:30 PM
719 Reps
132,136,110,127,103,111
2
Cameron
Reeves
CrossFit: 5:30 AM
671 Reps
123, 113, 111, 109, 111, 104
3
Jacob
Young
CrossFit: 5:30 AM
428 Reps
5 rounds
4
Seth
McClellan
CrossFit: 5:30 AM
414 Reps
5
RW
Rice
CrossFit: 4:30 PM
386 Reps
72,60,61,70,40,83
6
Aaron
Forehand
CrossFit: 8:30 AM
911 Reps
singles
7
Scottie
Davis
CrossFit: 6:00 PM
854 Reps
singles
8
jonathan
day
CrossFit: 8:30 AM
827 Reps
singles
9
Shawn
Rice
CrossFit: 5:30 AM
770 Reps
lateral hops
10
kyle
lawles
CrossFit: 5:30 AM
718 Reps
sinles
11
Matt
Brake
CrossFit: 6:00 PM
584 Reps
singles
12
Anirban
Pal
CrossFit: 6:00 PM
553 Reps
singles
13
Reid
Christner
CrossFit: 5:30 AM
451 Reps
singles
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
530 Reps
2
Meg
Brown
CrossFit: 8:30 AM
463 Reps
3
Melissa
McClellan
CrossFit: 5:30 AM
366 Reps
4
jesica
rice
CrossFit: 5:30 AM
219 Reps
5
Amanda
West
CrossFit: 8:30 AM
750 Reps
singles
6
Hanna
Young
CrossFit: 4:30 PM
638 Reps
singles 108,112,100,108,107,103
7
Meghan
Mangold
CrossFit: 6:00 PM
546 Reps
singles
8
Megan
Birkenfeld
CrossFit: 8:30 AM
503 Reps
singles
9
Emily
Hunt
CrossFit: 8:30 AM
479 Reps
singles
10
Hayleigh
Green
CrossFit: 8:30 AM
442 Reps
air squats singles
11
Dana
Forehand
CrossFit: 5:30 AM
333 Reps
65, 67, 68, 69, 70, 74. Preggo scales
12
Ashley
Reeves
CrossFit: 5:30 AM
321 Reps
pregnant scales
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