A) Deadlift
6 reps E2MOM x 6 sets
Start at 65% and build to a tough 6

-2min rest-

B) Drop Set
12 reps E2MOM x 2 sets
@ 50% of heaviest lift from A

50 Calories
50 Alt DB HPC & J @ 50/35
50 Box Jump Step Downs 24/20
50 DB Snatch @ 50/35
50 Calories

20min Cap