Whiteboard: 
Wednesday, December 09, 2020
Male Clients
1
Jason
Kirby
CROSSFIT: 3:30 PM
16:47
15’s/15’s/10’s.
1
Mike
McCulloch
CROSSFIT: 6:30 AM
16:47
Slam balls killed me. Lower back was on fire
2
Bill
Becker
CROSSFIT: 3:30 PM
13:51
Rx reps 115 DL 14 lbwb 20lbSB 10lbwb last 50
3
Ed
Walsh
CROSSFIT: 6:30 AM
15:00
165 deadlift 14lb WB 20LB Slam ball
3
Luciano
Leonel
CROSSFIT: 6:30 PM
15:00
Wallball - 8lbs Slam ball - 20lbs
4
David
Kunzelman
CROSSFIT: 3:30 PM
15:48
WB @20 lbs, 75 SB @20lbs, 145 lb DL
5
Josh
Heller
CROSSFIT: 8:00 AM
19:41
185#
Female Clients
1
Cait
Corbett
CROSSFIT: 6:30 AM
11:45
2
Lili
Paperman
HOME WOD (Log Scores Only...
10:52
50 Hang Clean and Jerks (2×15# DB), 100 jumping squats, 50 Hang C...
3
Christina
Pierotti
CROSSFIT: 8:00 AM
11:37
135#
4
Jennifer
Paperman
HOME WOD (Log Scores Only...
12:58
18#KB, two 10#DB 50 DB HCJ, 50 jumping squats, 50 DB HCJ
5
Laura
Gallery
CROSSFIT: 3:30 PM
14:40
125#, 20# slam ball. Rx reps
6
Kaitlin
Lewis
CROSSFIT: 6:30 AM
14:44
#135
7
Mary
Pat Van Etten
CROSSFIT: 5:15 PM
15:00
10# wb, 95# dL, 20# slam
7
Teresa
Dobson
CROSSFIT: 6:30 PM
15:00
50-50-50. 8lb wb, #20 slam, 2-16kg kettle bell dead lifts
8
Nicole
Hume
CROSSFIT: 8:00 AM
16:50
10#, 135#start, 105#
9
Briana
Vogel
CROSSFIT: 5:15 PM
17:47
RX most of the way
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