Show Workout in Full Screen
Auto Scroll Page
Components
EMOM Clean Complex: P ...
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Wednesday barbell complex - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday barbell complex
Weightlifting
EMOM Clean Complex: PC+HSC+FS (10 Rounds for weight)
Clean Complex
Begin at minute 1. Continue for 10 rounds. Each minute, perform:
1 Power Clean
1 Hang Squat Clean
1 Front Squat
* If you struggle with Squat Cleans, please do:
2 Power Cleans
2 Front Squats
* You may either start light and add as you go, or keep the same weight. The measure for this workout is weight.
WOD
Metcon (Time)
3-6-9-12-15
Power cleans 155/105
T2B, T2R or GHD situps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 09, 2020
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
12PM WOD
2310 Total lbs
2
Jim
Sutphin
6 AM WOD
1860 Total lbs
3
Mickey
MetCon
12PM WOD
1852.2 Total lbs
2 ea. @ 70,80,85,90,95
4
Black
Steve
12PM WOD
1740 Total lbs
5
Halie
Donuts
12PM WOD
1550 Total lbs
6
Zachary
Knapp
12PM WOD
1465 Total lbs
7
Jerry
Fairchild
6:15 PM WOD
1445 Total lbs
8
Nikki
Barbell
12PM WOD
1330 Total lbs
9
Marcus
Snell
6:15 PM WOD
1130 Total lbs
9
Mark
Shearman
6:15 PM WOD
1130 Total lbs
10
Stacey
Ice
6 AM WOD
985 Total lbs
65-75-95-95-100-105-110-115-120-115
11
Ricky
Pratt
5PM WOD
2055 Total lbs
0 for round 2...and thighs hurt from dt so dropped it after pc
12
nick
davis
12PM WOD
1150 Total lbs
13
Jacob
McConnell
5PM WOD
1060 Total lbs
14
Matt
McFadden
6 AM WOD
880 Total lbs
Need switch to hook grip
15
Kandy
Justice
12PM WOD
720 Total lbs
16
Alison
McShane
6 AM WOD
90 Total lbs
Loading...
Powered By Wodify