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Components

Metcon

Wednesday December 9, 2020

WU:

2 Rounds
30 Skips
15 Over and Backs
8 Cossack Squats
4 Inchworms

A: Metcon (Time)

For Time
3 Rounds
30 Push Ups
30 Hang Dumbbell Snatches

2 Rounds
50 Sit Ups
50 Dumbbell Push Presses

1 Round
100 Air Squats
200 Double Unders

A: Metcon (Time)

-BODYWEIGHT ONLY-
For Time
3 Rounds
30 Push Ups
30 Lunges

2 Rounds
50 Sit Ups
50 Chair Dips

1 Round
100 Air Squats
200 Double Unders

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