Show Workout in Full Screen
Auto Scroll Page
Components
Push Jerk
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
12/09/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (11/9)
Workout
12/09/2020
Weightlifting
Push Jerk (03 Reps EOMOM for 12 Minutes )
Push Jerk
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 16 Minutes:
12 Hang Power Cleans (135/95)
21 Lateral Barbell Burpees
12 Push Jerks (135/95)
21 Toes to Bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 09, 2020
Male Clients
1
RW
Rice
CrossFit: 4:30 PM
1 x 3 @ 225 lbs
2
Gid
Mayfield
CrossFit: 5:30 AM
1 x 3 @ 175 lbs
3
Chase
Young
CrossFit: 5:30 AM
1 x 3 @ 165 lbs
3
Kevin
Korinek
CrossFit: 5:30 AM
1 x 3 @ 165 lbs
3
kyle
lawles
CrossFit: 5:30 AM
1 x 3 @ 165 lbs
3
Seth
McClellan
CrossFit: 5:30 AM
1 x 3 @ 165 lbs
4
Sean
Smith
CrossFit: 4:30 PM
1 x 3 @ 155 lbs
5
Anirban
Pal
CrossFit: 6:00 PM
1 x 3 @ 135 lbs
5
Raine Corado
l
CrossFit: 6:00 PM
1 x 3 @ 135 lbs
6
Luis
Bazaldua
CrossFit: 6:00 PM
1 x 3 @ 95 lbs
7
Jacob
Young
CrossFit: 4:30 PM
1 x 3 @ 65 lbs
Female Clients
1
Makayla
Simmons
CrossFit: 4:30 PM
1 x 3 @ 145 lbs
2
Tracy
May
CrossFit: 8:30 AM
1 x 3 @ 135 lbs
3
Meg
Brown
CrossFit: 5:30 AM
1 x 3 @ 115 lbs
3
Melissa
McClellan
CrossFit: 5:30 AM
1 x 3 @ 115 lbs
4
Emily
Hunt
CrossFit: 5:30 AM
1 x 3 @ 105 lbs
5
Cally
Lytal
CrossFit: 8:30 AM
5 x 3 @ 95 lbs
5
Julie
Vincent
CrossFit: 8:30 AM
1 x 3 @ 95 lbs
6
Kambrey
Blakey
CrossFit: 6:00 PM
1 x 3 @ 75 lbs
7
Aubrey
Mayfield
CrossFit: 4:30 PM
3 x 3 @ 65 lbs
Loading...
Powered By Wodify