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Components
Max Height Box Jump
Box Squats
Rear Foot Elevated Sp ...
Metcon
Settings
Location
(All)
CrossFit Carolina Beach
Program
5/3/1
CrossFit
Elite Performance Nutrition
Flex
Next Step Nutrition
Specialty- Athlete
Varsity
Yoga
Zero Guilt Health & Wellness
Date
Workout
Box Squats and Partner Karen - CrossFit Carolina Beach
Class
(All)
Varsity: 4:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Box Squats and Partner Karen
A: Max Height Box Jump (Distance)
Max Height Box Jump
Max Height Box Jump
Main Lift
B: Box Squats (5 x 4)
Squat to a Box
Find a paralel to the ground box height.
Accessory Work
C: Rear Foot Elevated Split Squat (4 x 3 per leg. Hold 2 DBs)
https://www.youtube.com/watch?v=p2GQi2Muv78&feature=youtu.be
Conditioning
D: Metcon (Time)
150 Wall Balls w/ a partner
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 09, 2019
Male Clients
1
Carson
Marriott
Varsity: 4:00 PM
0.76 meters
Female Clients
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