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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 120919 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 120919
Metcon (AMRAP - Reps)
Every 3min for 12min
400m run
Then From 12-24min mark
Amrap
25 wall balls
15 Burpees
Then from 24-33min mark
Every 3min for 12min
400m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 09, 2019
Male Clients
Female Clients
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