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Components

Metcon

Stagger

MB Crossfit 120919

Metcon (AMRAP - Reps)

4min max
•squat Cleans 185/115

Stagger (Time)

For time
500m row
30 Burpees
30 Pull ups
30 Burpees
500m row
15min cap

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, December 09, 2019

Male Clients

Andre
Cristostomo

12:00 PM

21 Reps

Damian
Narvaez

12:00 PM

20 Reps

Juan
Segui

9:00 AM

19 Reps

John
David Robe ...

6:00 PM

10 Reps

Rob
Fuller

12:00 PM

10 Reps

Poppalicio ...
Aka M.B 🇺🇦

4:00 PM

115 Reps

Female Clients

Private

8:00 AM

16 Reps