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Components

Strict Toes-To-Bar

Metcon

Settings

Workout

12/09/2019

Skill Work

Strict Toes-To-Bar (Max set EOMOM for 12 Mins)

Strict Toes-To-Bar

Scale = Strict Hanging Knee Raises

Workout of the Day

Metcon (Time)

50-40-30-20-10 Reps for Time:
Med-ball Cleans
Push Press Wall-ball shots

Rx= 20/14, 10'/09'
Rx+= Heavier

Med-ball Clean: https://www.youtube.com/watch?v=KVGhkHSrDJo
Push Press Wall-balls: https://www.youtube.com/watch?v=iglyOIhzTpw

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, December 09, 2019

Male Clients

1

Anirban
Pal

5:30AM CrossFit

1 x 15

2

Kevin
Korinek

5:30AM CrossFit

1 x 10

6, 10, 5,5,5,5

3

Cameron
Reeves

5:30AM CrossFit

3 x 9

4

Raine Corado
l

5:45PM CrossFit

5 x 5

t2b-1,5,5,5,5,5 hkr--5,10,10,5,5

5

Michal
Morelos

4:30PM CrossFit

2 x 2

2,1,1,2,1

6

Jacob
Young

4:30PM CrossFit

1 x 20

20,20,18,16,16

7

Billy
Reasner

5:30AM CrossFit

1 x 15

6 sets 14-15 everytime

7

Chase
Young

4:30PM CrossFit

1 x 15

15,15,15,15,15

8

Bill
Johnson

5:45PM CrossFit

5 x 11

11,11,11,11,11,8

Female Clients

1

Tracy
May

8:30AM CrossFit

1 x 12

12, 5, 7, 6, 6, 6

2

Emily
Hunt

5:30AM CrossFit

2 x 10

3

Meg
Brown

5:30AM CrossFit

2 x 8

4

Ashley
Reeves

5:30AM CrossFit

3 x 7

5/6/5 sorry zachary, i cant keep my legs completely straight :( t...

5

Zarai
Salayandia

4:30PM CrossFit

1 x 21

20,16,14,11,12

6

Brenna
Braddock

8:30AM CrossFit

1 x 20

hanging knee raises 5, 10, 12, 15, 15, 20

7

Kelly
Brauer

5:45PM CrossFit

1 x 15

15,12,12,11,10,10

8

Jenna
Greer

4:30PM CrossFit

1 x 11

12,13,14,10,15

9

Christi
Reasner

5:30AM CrossFit

1 x 10

10

Hanna
Young

4:30PM CrossFit

1 x 9

11,10,10,5

11

jesseca
jackson

8:30AM CrossFit

2 x 6

hanging knee raises 1, 3, 6, 6, 2, 4

11

Linda
Ramirez

4:30PM CrossFit

1 x 6

10,10,14,5,7