Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Merry Go Round

CrossFit Games Open 12.1

Settings

Workout

12/09/2018

Workout of the Day

Workout #1
Rest 06 Minutes
Workout #2

Merry Go Round (AMRAP - Rounds)

EMOM for 24 Minutes

Minute 1: 03 Squat Cleans (135/95)

Minute 2: 10 Shoulder to Overhead (95/65)

Rx+= 05/12 Reps or As Heavy As Possible

Each minute's work = 1 Round.
There are a total of 24 Rounds.

CrossFit Games Open 12.1 (AMRAP - Reps)

7-Minute AMRAP of:
Burpees to a 6" target

Want to see some of these movements in action? Check out our .

Whiteboard:

Sunday, December 09, 2018

Male Clients

1

Jonathan
Larsen

Sunday Funday

24 Rounds

185 / 135

1

JB
Breitling

Sunday Funday

24 Rounds

185 / 135

2

Heath
Dodgen

Sunday Funday

4 Rounds

scaled the reps the rest

3

Cameron
Reeves

Sunday Funday

24 Rounds

9 round Rx+ weight

4

Chase
Young

Sunday Funday

19 Rounds

rested 2 min @ min 20. Finished at 135/95

5

cash
hamby

Sunday Funday

24 Rounds

105 cleans

6

Jacob
Young

Sunday Funday

20 Rounds

45#

7

Jeremy
Kelln

Sunday Funday

0 Rounds

lost count

Female Clients

1

Ashley
Reeves

Sunday Funday

10 Rounds

I hate my life.... 115 cleans after and 10 jerks

2

Riana
Diegelman

Sunday Funday

17 Rounds

scaled reps the rest

3

Jarisa
Larsen

Sunday Funday

4 Rounds

6 rounds of 10 & 4, the rest at 8 & 3

4

Jenn
Reeves

Sunday Funday

24 Rounds

back squats and sit-ups