Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
161209 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (5/11)
Workout
161209
Metcon (Time)
For Time:
600 meter run
1 minute rest
400 meter run with 2x25lb/2x15lb plates
1 minute rest
200 meter run with med ball
1 minute rest
400 meter run with 1x53KB/1x35KB
rest 1 minute
600 meter run
50 wall balls 20/14
30 minute time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 09, 2016
Male Clients
1
Chance
Wright
6:00 AM WOD
19:48
2
Justin
Schelin
4:30 PM WOD
19:57
3
Josh
Langston
5:00 AM WOD
21:47
4
Ryan
Michler
5:00 AM WOD
22:16
5
Jayme
Turner
6:00 AM WOD
25:30
Female Clients
1
Casee
Richmond
5:00 AM WOD
18:19
2
Natalie
Bray
5:00 AM WOD
20:40
3
Makayla
Hummer
4:30 PM WOD
21:47
4
Olivia
Sanders
4:30 PM WOD
21:58
Sick:(
5
Amber
Farmer
9:30 AM WOD
23:31
I Rx'd! Lol
6
Jessica
Jensen
5:00 AM WOD
23:50
😩😓😍
7
Shayla
Hummer
4:30 PM WOD
29:13
8
Charo
Shamo
4:30 PM WOD
21:33
9
Natalie
McLaws
5:00 AM WOD
22:16
RX all but KB 26#
10
Jeanette
Campbell
9:30 AM WOD
27:35
10 ball - 25 lb kettle
11
Olivia
Austin
9:30 AM WOD
0:00
I was here! Thanks Justin!
Loading...
Powered By Wodify