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Components
Metcon
Annie
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Friday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (10/13)
Workout
Friday
Warm-up
10 mins
Metcon
Metcon (Weight)
3 sets NFT
3-5 C2B (Rx+ Bar MU)
5 KB Snatch each arm
20 Slamballs (30/20)
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 09, 2016
Male Clients
1
Casey
Smith
9:00 AM CrossFit
70 lbs
1
Robert
Herford
6:00 AM CrossFit
70 lbs
5 muscle ups and 30# slamball
2
Jose
Aguayo
5:00 PM CrossFit
54.17 lbs
3
Jason
Cansler
6:00 PM CrossFit
53 lbs
ring mu
4
Todd
McDaniel
6:00 AM CrossFit
53 lbs
5
Gary
Sunstrom
9:00 AM CrossFit
35 lbs
6
Brandon
Dirmann
9:00 AM CrossFit
74 lbs
7
Jonathan
Visconti
5:00 PM CrossFit
69 lbs
8
Carlos
Jara
11:00 AM CrossFit
44 lbs
9
Jarrod
Steck
11:00 AM CrossFit
35 lbs
Female Clients
1
Esther
Aguayo
5:00 PM CrossFit
35 lbs
2
Amy
Bullock
5:00 PM CrossFit
20 lbs
5 kipp pu 1 pood snatch 20# sb
3
Michelle
Shuck
6:00 AM CrossFit
55 lbs
1 pood kb, 20# sb
4
Courtney
Schuler
9:00 AM CrossFit
46 lbs
3 pull ups each round :)
4
Page
Hannon
6:00 AM CrossFit
46 lbs
20# slam, red kb
5
Brittany
Dirmann
6:00 PM CrossFit
44 lbs
5
Jackie
Cansler
6:00 PM CrossFit
44 lbs
6
Sarah
Cote
6:00 AM CrossFit
41 lbs
7
Corey
Knight
5:00 PM CrossFit
36.11 lbs
8
Cassie
Steck
11:00 AM CrossFit
35 lbs
kipping
9
Mallory
Fiery
9:00 AM CrossFit
23 lbs
10
Jasmine
Nivens
11:00 AM CrossFit
18 lbs
wristttt :(
11
Jenny
Rosas
11:00 AM CrossFit
13 lbs
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