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Components
Ring Holds
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
12/09/2016 - Palo Duro CrossFit
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (8/20)
Workout
12/09/2016
Gymnastics
Ring Holds (5 Max Effort Sets)
Hold yourself on the rings with arms fully extended
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 16 Minutes
30 Burpees
15 Sumo Deadlifts (155/105)
01 Rope Climb
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 09, 2016
Male Clients
1
Jacob
Young
5:45 PM CrossFit
1 x 60
:60
1
Keith
Phillips
8:30AM CrossFit
1 x 60
2
Aaron
Forehand
8:30AM CrossFit
1 x 45
2
Andrew
Lehmann
8:30AM CrossFit
3 x 45
3
phillip
wise
5:45 PM CrossFit
1 x 30
30, 20 , 16, 16 , 17
4
Thomas
Morales
5:45 PM CrossFit
5 x 1
1:15, 41,35,32,31
5
Dustin
Pierce
5:45 PM CrossFit
5 x 0
36, 25, 21, 21, 15
5
Heath
Dodgen
5:45 PM CrossFit
5 x 0
1:30, :30, :35, :40, :30
Female Clients
1
Ashley
Reeves
5:30 AM CrossFit
1 x 70
2
Leah
Russell
8:30AM CrossFit
1 x 63
3
Brenna
Braddock
8:30AM CrossFit
1 x 45
4 @ 30
4
Tracy
May
8:30AM CrossFit
1 x 44
5
Amanda
Ellis
5:30 AM CrossFit
1 x 38
6
Lauren
Hemphill
8:30AM CrossFit
1 x 35
6
Jacqui
Morrow
5:45 PM CrossFit
1 x 35
7
Meg
Brown
8:30AM CrossFit
1 x 30
8
jesseca
jackson
8:30AM CrossFit
1 x 25
9
Colleen
Meredith
5:30 AM CrossFit
1 x 20
9
Kim
STROH
8:30AM CrossFit
5 x 20
10
Annie
Miller
5:30 AM CrossFit
1 x 42
purp
11
NATALIE
LAWLES
8:30AM CrossFit
4 x 25
1 at 45
12
Erin
Taylor
8:30AM CrossFit
3 x 22
13
Helen
Harrell
8:30AM CrossFit
5 x 20
1 @25
13
Morgan
Motley
5:45 PM CrossFit
1 x 20
black band, 5, 20, 15, 20, 15
14
jessica
Sattler
8:30AM CrossFit
1 x 10
15
Brooke
Silverthorn
5:45 PM CrossFit
5 x 0
42,15,17
15
Christen
Wise
5:45 PM CrossFit
5 x 0
20 15 15 15
15
Jodi
Bassett
5:45 PM CrossFit
5 x 0
20; red band 45; 45; 45
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