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Components
Metcon
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{12/9/15} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
6 PM LeanX
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (0/6)
Workout
LeanX{12/9/15}
Warm-up
3 rounds of:
2 down & backs
3 inchworms w/push-up
10 jumping squats
15 jumping jacks
Metcon
Metcon (AMRAP - Reps)
3 Rounds:
1min at each station for MAX reps-
Ball Slams (30/20)
Box Jump Overs (24/20)
Hollow Body Hold (1rep/round)
Jumping Lunges
1min rest
Metcon (Time)
6 Rounds for time:
6 T2B
6 Burpees
6 KB Deadlifts
Cash-Out
400m Farmers Carry (not for time, AHAP)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 09, 2015
Male Clients
Female Clients
1
Debbie
Belcher
9:00am Lean X
220 Reps
2
Shelby
VanArsdale
9:00am Lean X
179 Reps
3
TIna
Raes
6 PM LeanX
175 Reps
4
Nikki
Hall
9:00am Lean X
168 Reps
5
Jennie
Martin
9:00am Lean X
161 Reps
6
Leslie
Beach
6 PM LeanX
0 Reps
Finished. No counting
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